Built-in exercise
Single-Arm Landmine Press
Shoulders · Upper Chest · Triceps · Core
Angled PushLandminestrength
Press the bar upwards and forwards with one arm while resisting rotation through the trunk.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.