Built-in exercise
Single-Leg Calf Raise
Calves
Plantar FlexionBodyweightstrength
Perform a controlled calf raise on one leg using a full stretch and full contraction. Use support for balance if needed.
Typical rep ranges
Strength
6–8
Hypertrophy
8–15
Endurance
15–20
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.