Built-in exercise
Single-Leg Romanian Deadlift
Hamstrings · Glutes · Core
HingeDumbbellstrength
Balance on one leg and hinge the hips backwards while extending the other leg. Keep the hips square and spine neutral.
Typical rep ranges
Strength
6–8
Hypertrophy
8–15
Endurance
15–20
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.