Built-in exercise
Skipping
Cardio · Calves · Shoulders
JumpBodyweightfighter
Use relaxed wrists and quiet, springy foot contacts. Maintain a consistent rhythm rather than jumping excessively high.
Typical rep ranges
Strength
3–5 rounds
Hypertrophy
6–10 rounds
Endurance
12+ min
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.