Built-in exercise
Sled Pull
Legs · Glutes · Back · Core
PullSledconditioning
Pull the sled with controlled steps while keeping the trunk braced. Maintain consistent effort through the distance.
Typical rep ranges
Strength
15–20m
Hypertrophy
20–40m
Endurance
40–60m
Sessions
0
Volume
—
Last
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Built-in. You can hide it from the library, not delete it.