Built-in exercise
Sled Push/Pull
Legs · Glutes · Core · Back
DriveSledconditioning
Combine forward sled pushes with controlled pulls. Keep the effort consistent and use efficient steps.
Typical rep ranges
Strength
20–30m
Hypertrophy
30–50m
Endurance
50–80m
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.