Built-in exercise
Smith Machine Bench Press
Chest · Triceps · Front Delts
Horizontal PushSmith Machinestrength
Set the bench beneath the bar path and press through a controlled range. Keep the shoulders stable against the bench.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.