Built-in exercise
Speed Bag
Shoulders · Arms · Core
StrikeBagfighter
Prioritise rhythm and timing rather than power. Maintain a relaxed shoulder position and consistent cadence.
Typical rep ranges
Strength
3–5 rounds
Hypertrophy
6–10 rounds
Endurance
12+ min
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.