Built-in exercise
Spider Curl
Biceps · Forearms
Elbow FlexionDumbbellstrength
Lie chest-down on an incline bench with the arms hanging vertically. Curl without moving the upper arms.
Typical rep ranges
Strength
6–8
Hypertrophy
8–15
Endurance
15–20
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.