Built-in exercise
Stair Climber
Cardio · Legs · Glutes
StepMachinecardio
Climb continuously at the programmed pace. Keep the posture upright and avoid leaning heavily on the handles.
Typical rep ranges
Strength
—
Hypertrophy
—
Endurance
20–40 min
Sessions
0
Volume
—
Last
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Built-in. You can hide it from the library, not delete it.