Built-in exercise
Step-Up
Quads · Glutes · Hamstrings
StepDumbbellstrength
Place one foot securely on the platform and drive through it to stand. Control the lowering phase rather than dropping down.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.