Built-in exercise
Straight-Arm Pulldown
Lats · Core · Triceps
Shoulder ExtensionCablestrength
Keep the arms mostly straight and pull the bar towards the thighs using the lats. Control the return.
Typical rep ranges
Strength
6–8
Hypertrophy
8–15
Endurance
15–20
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.