Built-in exercise
Suitcase Carry
Core · Forearms · Obliques · Traps
CarryDumbbellconditioning
Carry one heavy dumbbell at your side while resisting lateral flexion. Walk tall and keep the shoulders level.
Typical rep ranges
Strength
20–30m
Hypertrophy
30–50m
Endurance
50–80m
Sessions
0
Volume
—
Last
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