Built-in exercise
Sumo Deadlift
Glutes · Hamstrings · Quads · Back
HingeBarbellstrength
Use a wide stance with the toes turned out. Brace, push the floor apart and lock out with the hips and glutes.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.