KAZURAIBuilt-in exercise
T-Bar Row
Back · Biceps · Rear Delts
Horizontal PullOtherstrength
Brace the torso and pull the bar towards the lower chest or upper abdomen. Keep the spine stable throughout.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
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