Built-in exercise
Thoracic Rotation
Upper Back · Shoulders
MobilityBodyweightmobility
Rotate through the upper back while keeping the lower body relatively stable. Move slowly and breathe deeply.
Typical rep ranges
Strength
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Hypertrophy
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Endurance
8–15 min
Sessions
0
Volume
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Last
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Built-in. You can hide it from the library, not delete it.