Built-in exercise
Toes-to-Bar
Abs · Hip Flexors · Shoulders · Core
Hip FlexionPull-Up Barstrength
Hang from the bar and raise the feet towards it using controlled trunk and hip movement. Avoid excessive swinging.
Typical rep ranges
Strength
6–8
Hypertrophy
8–15
Endurance
15–20
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.