KAZURAIBuilt-in exercise
Tricep Dip
Triceps · Chest · Front Delts
Vertical PushBodyweightstrength
Lower under control with the elbows tracking naturally, then press back to lockout. Avoid bouncing at the bottom.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.