Built-in exercise
Tricep Kickback
Triceps
Elbow ExtensionDumbbellstrength
Hinge forwards and keep the upper arm fixed behind the torso. Extend the elbow and squeeze the triceps.
Typical rep ranges
Strength
6–8
Hypertrophy
8–15
Endurance
15–20
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.