KAZURAIBuilt-in exercise
Tricep Rope Pushdown
Triceps
Elbow ExtensionCablestrength
Keep the elbows close to the body and push the rope towards the thighs. Separate the rope slightly at lockout.
Typical rep ranges
Strength
6–8
Hypertrophy
8–15
Endurance
15–20
Sessions
0
Volume
—
Last
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Built-in. You can hide it from the library, not delete it.