Built-in exercise
Turkish Get-Up
Full Body · Core · Shoulders · Glutes
Get-UpKettlebellstrength
Move from the floor to standing and back while keeping the kettlebell stable overhead. Perform each transition deliberately.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.