Built-in exercise
Underhand Lat Pulldown
Lats · Biceps · Upper Back
Vertical PullCablestrength
Use an underhand grip and pull towards the upper chest. Keep the elbows driving down and avoid excessive swinging.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.