Built-in exercise
Upright Row
Side Delts · Traps · Front Delts
Shoulder AbductionBarbellstrength
Use a controlled, comfortable range and light-to-moderate load. Lead with the elbows without forcing the shoulders into a painful position.
Typical rep ranges
Strength
6–8
Hypertrophy
8–15
Endurance
15–20
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.