Built-in exercise
Waiter's Carry
Shoulders · Core · Forearms
CarryDumbbellconditioning
Carry one weight overhead with the elbow locked or softly extended. Keep the ribs down and walk under control.
Typical rep ranges
Strength
20–30m
Hypertrophy
30–50m
Endurance
50–80m
Sessions
0
Volume
—
Last
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Built-in. You can hide it from the library, not delete it.