Built-in exercise
Walking Lunge
Quads · Glutes · Hamstrings
LungeDumbbellstrength
Take controlled steps forwards and lower the back knee towards the floor. Keep the front knee tracking the toes.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
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Built-in. You can hide it from the library, not delete it.