Built-in exercise
Weighted Pull-Up
Lats · Biceps · Rear Delts · Core
Vertical PullPull-Up Barstrength
Add external load when bodyweight pull-ups are strong and controlled. Start from a dead hang and pull until the chin clears the bar.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.