Built-in exercise
Weighted Push-Up
Chest · Triceps · Front Delts · Core
Horizontal PushOtherstrength
Perform a strict push-up with external load secured on the torso. Keep the body rigid throughout the repetition.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.