Built-in exercise
Zercher Carry
Full Body · Core · Upper Back · Biceps
CarryBarbellconditioning
Hold the bar securely in the crooks of the elbows and walk with a braced trunk. Keep the bar close to the body.
Typical rep ranges
Strength
15–25m
Hypertrophy
25–40m
Endurance
40–60m
Sessions
0
Volume
—
Last
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