Built-in exercise
Zottman Curl
Biceps · Forearms
Elbow FlexionDumbbellstrength
Curl with a supinated grip, rotate to a pronated grip at the top and lower slowly. Rotate back before the next repetition.
Typical rep ranges
Strength
6–8
Hypertrophy
8–15
Endurance
15–20
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.