Timer
Heavy Bag
3:00 / 1:00 × 5
Speed Bag
1:00 / 0:30 × 6
Boxing
3:00 / 1:00 × 8
UFC Championship
5:00 / 1:00 × 5
Sprints
0:20 / 0:40 × 10
Skipping
1:00 / 0:20 × 8
Heavy Bag
3:00
Start
180